There is nothing better than a warm bowl of soup on a cold autumn day. Here is a super simply, Crock-Pot recipe filled with fall flavors to keep you satisfied. This is an extra special bowl of soup because just one serving provides over 300% of you daily value of Vitamin A – wowza! We love making big batches of soup and freezing single servings to use all fall and winter long.
Here’s what you’ll need:
1 butternut squash, peeled and diced
3 medium sweet potatoes , peeled and diced
8 green onions
2 cups chicken broth
1/2 tsp ground red pepper
1/2 tsp cumin
1 tsp sea salt
Directions:
- Throw all of the ingredients together in your Crock-Pot
- Cook on high for 4 hours, or on low for about 6-8 hours
- Blend soup until smooth in a blender
Nutrition Facts:
Total Servings: 12
Calories: 80
Protein: 1.8g
Carbs: 19.7g
Fat: 0.1g
If you’re feeling fancy…
Add some fire roasted red peppers for added micronutrients and a boost of flavor
or
Toss in some pumpkin puree to fuel your fall pumpkin obsession