Pumpkin Spice Latte season isn’t just a fall treat you casually pick up when the leaves start changing color. It’s practically a movement. If you don’t drink a PSL, you may be the only one. Starbucks PSL racks up an entire 380 Calories and 50 grams of sugar in a 16 oz ?? This PSL is sure to satisfy your pumpkin fever with only 139 Calories and 1.6 grams of sugar! So skip the guilt and sugar, and save yourself the $4 to create something delicious, rich, and guilt free.

Here’s what you’ll need:

1 cup coffee
1/3 cup organic, full fat, coconut milk
1 Tbs pumpkin puree
1/4 tsp cinnamon
1/8 tsp nutmeg
Sprinkle of allspice (optional)
1 tsp stevia or sweetener of choice

 

Directions:

  1. Combine ingredients listed above and shake or stir until well-mixed

Nutrition Facts:

Total Servings: 1

Calories: 139

Protein: 0.1g

Carbs: 3.5

Fat: 13.3

 

If you’re feeling fancy

Swap that coconut milk for almond milk or regular milk for a lower-calorie option

or

mix in pure maple syrup for a rich maple flavor (note, this will change the sugar content)

or

Add some ice if it’s a warm fall day and blend to create a frappe!