Don’t fear the title of this recipe, we promise you this sauce will deliver that creamy decadent bowl of pasta you’ve been craving! Sometimes, we just want to dig into a big bowl of pasta loaded up with creamy alfredo sauce. You don’t have to sacrifice your favorite foods to stay healthy, and that’s why we created this recipe.

 

Here’s what you’ll need:

18 oz firm tofu

1 cup skim milk

1 cup parmesan cheese

2 tsp dried basil

1 tsp onion powder

2 tsp minced garlic

1 tsp sea salt

 

Directions:

  1. Simply blend all of the ingredients together until smooth

Nutrition Facts:

Total Servings: 8

Calories: 96

Protein: 8.7g

Carbs: 2.6g

Fat: 5.5g

 

If you’re feeling fancy…

Enjoy this sauce on a bed of zucchini noodles or spaghetti squash

or

Toss in some chicken and broccoli

or

Add some shrimp