I have been on a major MAJOR tropical fruit kick. I can’t help myself – summer fever is hitting hard. This Tropical Pineapple Glaze is exactly what I need to keep this summer fever alive despite the fact that it has been rainy and cold here in MN all week long. Seriously, where is the sunshine and warm weather?! Do I talk about weather enough? Anyway, I threw this glaze in with this week’s meal prepped chicken, and let me just say, it was fantastic. I had tropical island vibes to keep my spirits up throughout this dreary week.
Here’s what you’ll need:
2 cup diced pineapple
1/3 cup low-sodium soy sauce
1/2 tsp red pepper flakes
3 cloves garlic
1 tsp ground ginger
Directions:
- Combine ingredients in small saucepan over medium heat
- Allow pineapple to soften
- Blend ingredients in food processor until smooth
Nutrition Facts:
Total Servings: 8
Calories: 27
Protein: 1.6g
Carbs: 6.1g
Fat: 0g
If you’re feeling fancy…
Throw the glaze in a crock-pot with 2 pounds of your choice of protein
or
Use the glaze over your protein and throw it on the grill
This Tropical Pineapple Glaze is perfect for your protein of choice, and it's full of fresh flavors!
- 2 cup diced pineapple
- 1/3 cup low-sodium soy sauce
- 1/2 tsp red pepper flakes
- 3 cloves garlic
- 1 tsp ground ginger
-
Combine ingredients in small saucepan over medium heat
-
Allow pineapple to soften
-
Blend ingredients in food processor until smooth
