Who likes turmeric and ginger? These two spices have many healthful benefits. Ginger: it is widely known that ginger supports digestion and aids in respiratory and gut issues ?Turmeric: more and more is being discovered about the health benefits of turmeric. It is an anti-inflammatory and can increase the antioxidant capacity of the body. Not sure how to use these spices? We’ll get you started with one deliciously healing recipe.

 

Here’s what you’ll need:

3 T olive oil
1 T fresh minced ginger
1 tsp ground turmeric
1 Chopped jalapeño pepper
1 T black or yellow mustard seed
Salt to taste

2 cups slice potatoes

 

Directions:

  1. Preheat oven to 425F
  2. Mix first six ingredients together
  3. Toss with potatoes until coated
  4. Roast in a glass baking dish for 20 minutes

If you’re feeling fancy…

Use any of your favorite veggies for added micronutrients

or

Use the first six ingredients as a marinade for your favorite lean protein