A healthy doughnut?! Yes. It is a dream come true. Eat them for breakfast, a snack, post-workout fuel, dessert or all of the above. Here is our basic, all-purpose, pro-nut starter recipe:
Ingredients:
2 ripe bananas, mashed
2 scoops (1/2 cup) protein powder of choice – we use vanilla
1/4 cup coconut flour
1 Tbs pure maple syrup
1/2 cup almond milk
2 eggs
Directions:
- Preheat oven to 350F
- Mix dry ingredients together
- In a separate bowl, combine wet ingredients
- Combine the mixtures
- Poor into a greased doughnut mold – these can be purchased on amazon, or you can use a muffin tin instead!
- Bake for 15-18 minutes
Nutrition Facts:
Total Servings: 12
Calories: 57
Protein: 5.6g
Carbs: 5.4g
Fat: 1.6g
If you’re feeling fancy…
Add your favorite nut butter to the batter
or
Toss in some dark chocolate chips or berries
or
Mix your favorite protein powder with a little bit of water or coconut oil to create a protein frosting