This Protein Mousse with Berry Compote is here to save the day when that sweet tooth strikes. I am guilty of wanting to grab something sweet after dinner or late at night. Luckily this recipe only takes a few minutes to whip up! In addition to curbing that sweet tooth, this Protein Mousse with Berry Compote leaves me satisfied rather than feeling lousy after grabbing something loaded with sugar.

 

Here’s what you’ll need:

16 oz ricotta cheese

2 cup blueberries

2 cup blackberries

2 tsp stevia

 

Directions:

  1. Combine berries and half of the stevia in a saucepan over medium heat
  2. Stirring continuously, allow berries to cook down until a sauce forms, 3-4 minutes
  3. In a separate bowl, whisk together ricotta and remaining stevia
  4. Layer compote and ricotta into four serving dishes

 

Nutrition Facts:

Total Servings: 4

Calories: 225

Protein: 11.8g

Carbs: 20.8g

Fat: 11.4g

This quick and simple dessert will satisfy your sweet tooth in no time!

This quick and simple dessert will satisfy your sweet tooth in no time!
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Protein Mousse with Berry Compote

This healthy dessert with satisfy your sweet tooth, and you can whip it up in no time!

Course: Appetizer, Breakfast, Dessert, Snack
Cuisine: American, French
Author: Maddie Augustin
Ingredients
  • 16 oz ricotta cheese
  • 2 cup blueberries
  • 2 cup blackberries
  • 2 tsp stevia
Instructions
  1. Combine berries and half of the stevia in a saucepan over medium heat
  2. Stirring continuously, allow berries to cook down until a sauce forms, 3-4 minutes
  3. In a separate bowl, whisk together ricotta and remaining stevia
  4. Layer compote and ricotta into four serving dishes