Our morning routine usually looks something like this:

  1. Our alarm goes off (for the third time after hitting the snooze), and we are dressed and headed to the gym or outside for an early morning workout
  2. We head home with grumbling tummies and some serious need for a boost of protein and micronutrients
  3. We whip up something quick, nutrient-dense and satisfying enough to hold us over until lunch

We’ll stop there and save you the boring details of our getting ready routine. All you really want to know about is how to get the most important meal of the day right. Let’s just say, there’s a whole lot of right going on with this Pineapple Berry Smoothie Bowl.

 

Here’s what you’ll need:

1/2 cup pineapple

1/2 cup frozen mixed berries

1/2 cup frozen spinach

1 scoop vanilla protein powder

1 cup coconut water

Optional: 1/4 cup coconut flakes + 1/4 cup fresh blueberries for topping

 

Directions:

  1. Blend ingredients until smooth

 

Nutrition Facts:

Total Servings: 1

Calories: 298

Protein: 25g

Carbs: 25g

Fat: 1.8g

 

If you’re feeling fancy…

enjoy it in a hollow pineapple

or

enjoy it in a papaya boat

or

add some chia seeds for a boost of fiber