Pumpkin Spice season – AKA fall, autumn, etc – is such a fun time of year for recipe creation. Are you sick of pumpkin spice recipes yet? For those of you who can’t get enough, this recipe is for you: Pumpkin Pie Proats (protein oatmeal). This one is loaded with fall flavors and protein, so it’s a perfect post-workout meal
Here’s what you’ll need:
1/2 cup rolled oats
2 Tbs pumpkin puree
1 scoop vanilla protein powder
1/2 tsp pumpkin pie spice
1/2 Tbs maple syrup
Sprinkle of cinnamon
Directions:
- Cook oats as directed (add a little bit of extra water to help dissolve your protein powder later
- Stir in remaining ingredients and mix well
Nutrition Facts:
Total Servings: 1
Calories: 329
Protein: 30.2g
Carbs: 42.3g
Fat: 4.0g
If you’re feeling fancy…
Add chocolate chips
or
Toss in pumpkin seeds and raisins
or
Use almond milk instead of water for a more rich and creamy meal